Starter Packs

Calculate your BMI, daily calorie needs, and ideal macros — everything a weight loss beginner needs to start with confidence.

Check your BMI, body fat, waist-hip ratio, blood pressure, ideal weight, heart rate zones, and sleep — a complete annual health snapshot.

Calculate your metabolism, daily energy needs, and starting strength — the essential metrics every gym beginner should know.

Calculate your 1RM, Wilks score, daily energy needs, macros, and body composition — built for powerlifters and strength athletes.

BMI, body fat, strength testing, energy expenditure, nutrition planning, and cardio fitness — everything you need to assess a new client.

Predict race times, dial in training paces and hydration, calculate running calories, and fuel your training — the complete marathon preparation toolkit.

Track your body composition, energy needs, strength benchmarks, and cardio fitness as you recover from injury — a guided return-to-activity toolkit.

From body composition to cardiovascular fitness to biological age — track the metrics that predict healthspan, not just lifespan.

Calculate your due date, estimate conception timing, monitor weight gain, and plan your nutrition throughout pregnancy with evidence-based tools.

Assess your diabetes risk, understand blood sugar metrics, and build a prevention plan with body composition and nutrition tools.

Calculate your calorie deficit, track weight loss progress, dial in protein, and monitor body composition — everything for an evidence-based weight loss plan.

Calculate your breastfeeding calorie needs, plan macros for recovery, track weight loss progress, and optimize your period and fertility timeline postpartum.

A streamlined set of health checks you can do regularly — BMI, blood pressure, sleep optimization, hydration, body composition, and biological age.